The arms are stretched in an allongé, stretch the knees, extend the instep (demì point), stretch the toes in pointè. These are just some expressions (movements) of academic dance to give you the idea. Movements that apparently seem simple, but which are coordinated in sequence and performed with the utmost awareness and concentration, are graceful, harmonious and elegant "exercises", capable like no other "natural" exercise to increase support strength, balance, sense of the line, rebalance the posture and accentuate our ELEGANCE.

The purpose of dance in this case is not in fact to make us become dancers, but to use all the benefits of this "physical activity". Even people who have never done dance, who may not even have a talent for fast movement and who cannot move to rhythm, can still benefit from the exercises of academic dance, which performed slowly, are affordable for anyone. They strengthen the muscles and rebalance the harmony and elegance in posture and movements.

Plié, developpe, fouttè, relevè!
For some of us aged over 30/40/50/60, these words are music and represent a dream ... a PASSION ... but often never lived. Now it is possible !!! Dear ladies and gentlemen, exercises of Academic Dance for Adults, a possibility of beauty for every age. Academic dance is one of the best motor disciplines to sculpt your body harmoniously as it stretches the muscles and firms the skin. It can also be considered an intellectual discipline. It is necessary to memorize the different exercises and their exact execution. Rigor and discipline are other qualities linked to the universe of academic dance. If the EXERCISE is performed in its maximum correctness, even the simplest one can become a real challenge for people who consider themselves to be at an advanced level.

The exercises of classical, contemporary, modern (jazz) dance strengthen the feet, ankles and back and tone the muscles of our body, specifically the abdominals, buttocks and legs. We meticulously work on balance, flexibility, memory and musicality. The teaching method also includes stretching all the muscle groups of our body, none excluded. A slow, deep and intense stretching that makes you regain mobility and flexibility. And finally, the real difference is made by the work of the "Port de bras" (arms) who create unparalleled harmony and elegance in their posture and movements.

Improve memory
-we learn exercise sequences that help stimulate our memory. It is a very valid exercise for the mind that will gradually find it easier to memorize even longer sequences.

Decrease stress
- The music that guides the lesson, the stretching before and after the exercises are all elements that help the body to get rid of the accumulated stress.

Corrects posture
- The dance exercises, done with due attention, help us to stretch it, to keep it straight and to create space between one vertebra and the other, avoiding easy crushing.

Makes muscles flexible
- Performing dance exercises correctly allows you to regain good muscle flexibility and gradually allows you to regain agility and avoid unpleasant contractures.